How to Fast From Social Media

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The letter T is turn off social media. Social media, like a lot of media and the news, the 24 hour news cycle, is designed to hold your attention. So I actually think it's really healthy for people to just fast from social media. Just turn it off even just for a little bit or schedule it so that you're looking at only the things you really want to look at. And then you'll be amazed at how much time you have.

How do you get back up after a setback?

There’s a success quote that says the key to success is falling down seven times but getting back up eight. It’s a message of resilience. But how do you get back up when you’ve been knocked down in business, relationships, or even your health? Is there a strategy to getting back up?

We have a very special guest, Dr. Heather Smith-Fernandez, today to talk about the steps you can take to get up after a setback. She’s the founder and director at the Regenerative Institute and is the inventor of Peptology, a non-invasive treatment protocol to help repair and restore health on a cellular level.

Everyone gets knocked down. What matters is how you get back up and what you do after falling. If you’re dealing with a setback right now, this episode is for you.

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