The Contemplative Science Podcast cover image

Breaking Free from Mental Ruts: The Science of Sense Foraging w/ Norman Farb

The Contemplative Science Podcast

CHAPTER

Exploring Metacognition and Innovative Tools for Well-being

This chapter highlights the significance of metacognition in identifying mental blocks and exploring alternative solutions. It features innovative projects aimed at enhancing awareness of bodily sensations and discusses ongoing research to improve psychological practices for better engagement and accessibility.

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