Exploring Metacognition and Innovative Tools for Well-being

In this episode, we sit down with Dr. Norman Farb to discuss his new book, Better in Every Sense, co-authored with Dr. Zindel Segal, which explores how we become emotionally stuck and how to break free. Drawing from cutting-edge neuroscience, Dr. Farb introduces Sense Foraging, a practice that helps us escape the rigid mental habits that dull our experience of life. Instead of forcing change through willpower, the book reveals how engaging deeply with sensation can enhance resilience, creativity, and well-being. Join us as we unpack the science behind breaking free from stagnation and rediscovering a vibrant connection with the world.