Taking Care of Yourself in the Off Season

On today’s show: https://thehotshotwakeup.substack.com/

I talked to Dani Shedden, of Close the Gap Wellness. We cover a full array of topics that many firefighters, first responders, and even their loved ones experience in these professions. With the beginning of the fire season coming, it’s well-known that this is the time of year when relationships start to hit a rocky point. We talk about communicating these issues and discussing expectations, and how to alleviate assumptions.

We also talk about substance abuse in these professions, and one that’s not talked about very often, which is body dysmorphia in firefighters and first responders.

An excellent show all around.

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