Introduction

Dr. Eti Ben Simon joins Matt once again this week to continue their AMA session where they bring their vast amount of knowledge and expertise to bear in responding to a variety of listener questions. They begin by delving into the intricate relationship between sleep, hormones, and the female reproductive cycle, providing invaluable insights into women's health. Together, they examine the challenges faced during the perimenopausal and menopausal periods, characterized by erratic hormonal fluctuations and sleep disturbances. Noting that hormone replacement therapy (HRT), particularly bioidentical HRT, has emerged as a potential solution, they also review the controversy surrounding HRT, underscoring the importance of informed choices regarding women's health. 

The complex relationship between sleep and chronic pain is also explored, unveiling the fact that chronic pain, which affects a substantial portion of the population, can profoundly impact sleep quality. The episode also touches upon the intriguing topic of subjective versus objective sleep perception, where individuals' self-assessments of their sleep often differ from objective measurements. This discrepancy has implications not only for those with chronic pain but also for anyone seeking to understand the true quality and impact of their sleep. Our hosts go on to detail the intriguing relationship between psychedelics, ketamine, and sleep, examining developments that may very well open doors to potential therapeutic applications and a better understanding of the mind's mysteries.

Expert responses to the questions on everyone’s mind - this is an episode you simply can’t afford to miss.

Please note that Matt is not a medical doctor, and none of the content in this podcast should be considered medical advice in any way, shape, or form, nor prescriptive in any way. 

The good people at InsideTracker are one of the sponsors of this week's episode. Fora very limited time, InsideTracker is giving you 50% off their bundles. Plus, they’re offering 30% off everything else in their store. InsideTracker is a personalized biometric platform that analyzes your blood and your DNA to better understand what's happening inside of you and offers suggestions regarding things that you can do to better try and adjust some of those numbers, optimize them, and, as a result, optimize you.

Another sponsor this week is the biochemical electrolyte drink company LMNT, and they are very kindly offering eight free sample packs when you purchase any one of their orders at drinklmnt.com/mattwalker. LMNT is an electrolyte sports drink that I can get behind - it's created from the basis of science, and it has no sugar, no coloring, and no artificial ingredients – all qualities that are so important to maintaining your blood biochemical balance. If you want to give LMNT a try, just head on over to drinklmnt.com/mattwalker and get your eight free samples with your first purchase. 

As always, if you have thoughts or feedback you’d like to share, please reach out to Matt on Instagram.