Modern Wisdom cover image

#682 - Stan Efferding - Do This To Build Muscle, Burn Fat & Get Healthy

Modern Wisdom

CHAPTER

Navigating Dietary Controversies: Red Meat, mTOR, and Health Implications

This chapter examines the complexities of dietary recommendations regarding red meat, emphasizing its health implications and the activation of the mTOR pathway. It critiques the evidence against red meat consumption, discusses protein's role in aging, and raises concerns about biases in dietary studies and cancer associations.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner