How the Alexander Technique helped with severe Scoliosis
Body Learning: The Alexander Technique
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The Benefits of Therapeutic Yoga for Scoliosis
My friend had a curve even greater than my 80 degree curve approaching 90. She was pursuing yoga as her way to deal with scoliosis. So that was really really nice to have a companion. But the big group classes where you don't get individual instruction for your strange curves and asymmetries, I think are harmful.
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