TW: this episode deals with various forms of trauma and may be triggering to some listeners.
In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nutrition choices, especially when we are healing from grief or trauma.
We talk about:
-How unresolved grief, trauma and burnout can cause neurobiological changes that lead to illness
-How nutrition can help heal your brain
-How stress can lead to illness
& so much more!
You can connect with Tim here:
IG: @nutritionfortrauma
Website: https://www.timfrie.com/
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DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
