Zoe

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Zoe is a personalized nutrition company that I founded nearly six years ago with two my co-founders. We got together this massive study called the predict study, which looked at a thousand people mainly twins. And then we met about a home test and launched that initially in the US and the last year the UK. The program gives your score from not to 100 on how that food is for you based on your glucose. Blood sugar profile, your fat profile, and your microbiome. So it's pushing everyone to have less sugar peaks, less fat peaks, and better gut health.

What if everything that you knew about health was wrong, if calories didn’t count and food labels lied? That is exactly what Tim Spector OBE says in his multiple books, innumerable articles and TV appearances. Following the ancient greek belief that food is medicine, Tim has made it his mission to let people know how central gut health is to overall health, affecting your immune system, energy and even mental health. In this essential conversation, Tim discusses everything you need to know for your health, from eating the rainbow to fasting, this episode will change the way that you look at food and diets forever.

You can purchase Tim’s most recent book, ‘Food for Life: The New Science of Eating Well’, here: https://amzn.to/3ZLrpsX

Follow Tim:

Instagram: https://bit.ly/46vt340

Twitter: https://bit.ly/3VG0zil

Follow me:

https://beacons.ai/diaryofaceo