When you're, by definition, the power of intention, you need to know what your goal is. And i'm moing to do a specific episode on mindfulness. So the first step is, get in your head, right? What do you want? And what do you want with clar and so what's your intention around learning and your intention around life? Regh, the second thing i would say is, from head, you go into your heart. I this is really your your why you have to get clear on your wy,. Now that you know what you want, why, why do you want it? You know, what is it going to give you? Because reasons

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