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8min chapter
Body Electric: Type, tap, scroll, BREATHE! How our tech use impacts our breath
TED Radio Hour
The Impact of Proper Breathing on Health and Stress Management
The chapter delves into the significance of correcting breathing habits to mitigate health risks and manage stress effectively. It highlights the role of proper breathing techniques in optimizing oxygen absorption, reducing stress levels, and improving emotional regulation through a simple and intentional breathing exercise.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode