AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
7 Hard Truths About Making Your Dreams Come True EP 1226
The School of Greatness
Reframing Stress
A friend of mine in health psychologist named katy mgonigal explained the psychology and importance of re framing the way we view stress. When your body feels anxious or excited or you feel stressed out, all it means is your mind is interpreting that thing as high stakes. Reframing these situations can have a huge impact on your ability to navigate the adversity you're sure to experience this year.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode