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Episode #205: Training For Strength vs. Training For Size
Barbell Medicine Podcast
Do You Need to Do Strength Focused Training?
Bodybuilding blocks can play a beneficial role, but they don't need to do them. It would be things like you need a break from the grind of one rep max powerlifting focus training. The other thing I'll say that is that if you're coming from a powerlifting program and then switch to a bodybuilding program it's not going to make any appreciable muscle mass gains.
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