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From Modern Medicine to Alternative Medicine: How to Heal Your Gut, Crohn's, Ulcerative Colitis and IBD…Naturally – E167

Mastering Diabetes Audio Experience

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Plant-Based Diet - Jasmine Rice Lentils, Mango for Snack

A study in Nature took nine volunteers in Boston and they put them on basically like an Atkins type diet, prosciutto and pork rinds and cheese for snack. The plant-based diet was Jasmine Rice lentils, mango. And they found that within about 30 hours of the food hitting the gut, everything changed. But not only did the bacteria change, the genes started to change.

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