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Phil Jones: Overcoming Abuse Online & My Man Utd Story (E292)

The High Performance Podcast

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Injury, Identity, and Inner Strength

This chapter explores the mental and emotional challenges faced by professional athletes dealing with injuries. The speaker shares personal anecdotes about the loneliness, shame, and self-criticism that accompany being perceived as 'injury prone', while emphasizing the transformative role of family support and self-compassion. Ultimately, they advocate for resilience and the importance of recognizing one's value beyond athletic performance amidst the pressures of a high-stakes sports environment.

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