In this conversation, Jerrad and Jordan Feliz discuss the challenges of being a dad and juggling different roles in life. They talk about the struggle to find a balance between work and family life. They also touch on the topic of compartmentalization and the importance of prioritizing and organizing different aspects of life. Jordan shares his experience with therapy and the concept of red light, yellow light, green light compartments. They also discuss the challenge of saying no and the importance of knowing what to say yes to.