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20min chapter
387: The Best Repetition Range For Hypertrophy - Eric Trexler
The Revive Stronger Podcast
Finding the Optimal Rep Range for Hypertrophy
This chapter explores the different rep ranges that can promote hypertrophy, emphasizing the range of 6 to 15 reps with a focus on 8 to 12 reps. It discusses the importance of managing proximity to failure and the impact of exercise variation on the rep range. The chapter also addresses the role of arousal in training and gradually increasing intensity throughout a training block.
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