The first thing is that when you've got adh d, you've got a bunch of different thoughts. So it's lik o kaga to renovate a house. And then what happens? You you organize your thoughts. You organize your mind. And then your attention wanders so you've spent time organizing. Let's say you spend one hour of your life organizing this, and then your attention wandered for three hours. When you come back to the task, we're back to the jumble right now. We've go actuy like this supply problem number five. Like, how do we deal with this, this,this, this,. this and this? That's another problem