How To Increase Your VO2 Max, Master Your Metabolism, and Improve Your Lifespan with Jeffrey Gladden
The Joe Cohen Show
How to Rehab Your Knees When You're 69
If you feel like you're 69, and your body's just breaking down in all different ways, then well, here's the thing. I'm going to figure out how to rebuild them. And that could be a very interesting tool. But that is only, that only comes later when you have the raw materials to actually do that. As soon as there's a decision to be made, the failure rate goes to 100%. So you want to remove the decision and just commit, I'm Going to exercise every day.
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