Is Red Light Versus the Sun on the Test a Better Option?

Kayla Barnes: Cooling prior to work out can actually increase the number of reps that you can hit it can increase your endurance so you also could have that just curious what about like if you're doing it in a cold shower. Do you just like do it under there and it's like ice cold water is that effective. Well obviously I wouldn't really know but I do have a lot of male friends that are in the biohacking space for example. And then or red light exposing that area and also I think women can do this too You know sunning the area if you have neighbors like I do a red light might be a better option.