#1025 Keith Rabois On The Critical Thinking Crises That’s Underway
The Pomp Podcast
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Optimizing for Longevity or for All Three?
Sleep is definitely the number on variable if you'regoing to change anything in your life. You 're both going to live long or most likely, but you will definitely think or ox mart or have a better personality. There's a mental clarity that comes with being fit, with eating healthy, et cetera. But i was already pretty dedicated to sleep. I've opti ized my sleep for like 30 years, like literally eight hours sleep, basically every day,. and then reverse engineer everything around that. So it's accombination. S wer gin to talk about a bunch of topics that, some of them are very down the fairway. Some of them will people
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