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Ep. 84: Fructose and Uric Acid: Are David Perlmutter and Rick Johnson Wrong? (Part 1)

The Energy Balance Podcast

CHAPTER

Understanding Fructose Consumption and Its Health Implications

This chapter explores average fructose consumption in the U.S., revealing that individuals typically derive 9.7% of their energy from fructose. It discusses the health risks associated with high fructose intake, including insulin resistance and fatty liver disease, and provides a preview of future dietary recommendations.

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