How to Dive Deep and Feel Safe

"This is not an easy process because of that fear, right? The fear is what's going to get in your way 100% of the time," she says. "If you're feeling fear already, like on the surface, don't even go into your body." If it's telling you, hey, there's a lot of shit in here that you need to process and you're not ready for, then don't go in. And try to figure out, okay, what do I need to feel safe?" She continues: "I think this 10 of sword speaks to not just the mental implications of that, like maybe avoidance, but also the physical implications"

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