Aging and Its Impact on the Younger and Older People

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Ruth and sandy's lab does a lot of work that connects younger people with older folks. The impact on both the younger and older people is really profound, they say. Once you get in it, "it's just amazing," Ruth says. It's overcoming the barrier, the cultural stigma of being old. Living a long and vibrant life is not only possible, it's the norm.

It can be quite rare to find yourself in a place where you feel totally accepted. In this episode, producer Reva Goldberg takes us to a truly unique beauty salon: it’s the ultimate safe space for its customers, many of whom are in their 80s and 90s. We take a close look at two hairdressers who create a laugh-out-loud-funny atmosphere, while also showing deep compassion at the same time. We’ll also explore why feeling unconditionally accepted helps us cope with the toughest emotions at any age.

Featured in this episode are Dr. Pablo Sabucedo and Dr. Rebecca Allen.

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The Ten Percent Happier app has several meditations for working on acceptance, like “Letting Tough Emotions Be” with Sharon Salzberg and “Resilience” with Sebene Selassie. To try it for free, go to tenpercent.com/more.

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Full Shownotes: https://www.tenpercent.com/mtaf-podcast-episodes/acceptance

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