Ep. 85 - Body Recomposition: Can You Build Muscle and Lose Fat at the Same Time?!
Iron Culture presented by MASS
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How to Track Your Protein Intake and Calories in the Gym
First and foremost, track what you're doing in the gym. Are you actually tracking protein intake and calories? Have you ever experimented with more protein feedings than you're currently doing? And then if you want to get more nitty gritty besides tracking calories, are you tracking all three macronutrients? I could definitely talk about some of those things in more detail. You want to kind of dive into peri workout nutrition. So is it possible that in a practical environment, emphasizing that little more and getting those tangential side benefits of making sure you're fueling yourself properly can have positive effects on your body weight gain or muscle mass?"
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