3min chapter

Making Sense with Sam Harris - Subscriber Content cover image

Making Sense of Belief and Unbelief

Making Sense with Sam Harris - Subscriber Content

CHAPTER

Mindfulness Meditation Is an Antidote to Suffering

When you look closely at the mechanics of your own suffering, you find that when you're suffering, you are lost in thought. And for most of us, there is no alternative, but we're just hostage to the contents of the next thought. The relief is to bear down upon the present moment and become interested enough in the present moment so that you can notice that to some degree consciousness is is a quantumist even in the presence of emotional pain.

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