3min chapter

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#117: Dom D'Agostino on Fasting, Ketosis, and The End of Cancer

The Tim Ferriss Show

CHAPTER

What Do You Eat for Breakfast?

Sardines are high in micronutrients like silenium and a, which may be hard to get from other sources out there. So whenever my bag is packed, i usually have about a dozen cans of sardines packed in extra urgent olive oil. And if i have coffee, i do put butter in it, and put a m c t powder in it on top of the butter. It's very citogenic. The macro nutrient ratio of his breakfast is always about about 70 to 80 % fat.

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