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24min chapter
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
Mind Pump: Raw Fitness Truth
Treating Exercises as Skills
This chapter emphasizes the importance of treating exercises as skills rather than simply performing them. It discusses how learning and mastering the skill of an exercise leads to better results and reduced risk of injury. The speakers also highlight the value of foundational exercises in building overall strength.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode