2290: Becoming a Better Man With Jason Khalipa
Mind Pump: Raw Fitness Truth
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The Social Contagion of Disorders and Fitness Journeys
This chapter explores the classification of eating disorders and gender identity as social contagions influenced by societal norms since the 1970s. The speakers reflect on their personal fitness journeys, advocating for a mindset shift from aesthetics to well-being, while emphasizing the lessons learned through martial arts like jiu-jitsu. Additionally, they discuss the importance of tackling physical challenges to build mental resilience and self-control, ultimately challenging common fitness misconceptions.
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