How to Improve Your Self Esteem

i'm going to give you some tips from c b t about n how to kind of improve your self esteem. The way that you can make yourself feel better is by looking at another person and feeling contempt for hem. So if you want to arrive at a better am, self workd, then stop doing these things. If you do em. Number one, putting other people down. B m w, try and stop doing that. A, thinking that you're special, am specialan it.