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The Pros and Cons of Maintaining Muscle
"I would think that you have to be north of 4,500 calories to maintain or yeah, I think 4,500 for me right now would be tops," he says. "It is hard to eat a lot." He eats meat, tubers, fish, bone broth, organ meats, some berries and colostrum in the mornings. The pair also do no fod maps, no legumes, no prebiotic fibers, very few probiotics.