The Insane Benefits of Polyphenols - Dr. G's Quick Health Tip | EP 350.B
The Dr. Gundry Podcast
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Unlocking the Power of Polyphenols for Health
This chapter explores the significant health benefits of polyphenols, emphasizing their protective role in plant mitochondria and the gut microbiome. It highlights dietary sources rich in these compounds, including fruits, vegetables, coffee, and dark chocolate, and discusses their impact on health span and mitochondrial function.
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