15min chapter

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Examining Your Faith (with author Cole Arthur Riley)

The goop Podcast

CHAPTER

Journey of Faith and Breath Meditation

Exploring the guest author's path from rigid beliefs to an open spiritual perspective, emphasizing authenticity and growth in faith. The chapter also delves into the structuring of a unique prayer book, focusing on occasions and stories for reader engagement. Additionally, it highlights the significance of breath and embodiment in spiritual practices, specifically discussing a breath meditation technique using affirmations for tenderness and love.

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