Buddha at the Gas Pump cover image

452. Ken Wilber

Buddha at the Gas Pump

CHAPTER

Cleaning Up Shadow Elements

Psychotherapeutic, psychoanalytic practices help individuals uncover, come to grips with and integrate their shadow elements. Shadow elements are various types of emotions, feelings, thoughts, impulses that you yourself is uncomfortable with for various reasons. Simply pushing it away didn't actually make it go away. It turned it into very painful, neurotic symptoms, occasionally even psychotic.

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