3min chapter

Buddha at the Gas Pump cover image

452. Ken Wilber

Buddha at the Gas Pump

CHAPTER

Cleaning Up Shadow Elements

Psychotherapeutic, psychoanalytic practices help individuals uncover, come to grips with and integrate their shadow elements. Shadow elements are various types of emotions, feelings, thoughts, impulses that you yourself is uncomfortable with for various reasons. Simply pushing it away didn't actually make it go away. It turned it into very painful, neurotic symptoms, occasionally even psychotic.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode