How to Overcome Anxiety and Depression

For people who are wanting to get into it or a little bit newer experience, a lot of anxiety or depression around climate change. For us, I think understanding that it's designed to be overwhelming and therefore to protect ourselves, we're going to pick what we can. As long as you're working on social and environmental problems, you'reworking on a solution. We know that when we are physically aware of other people around us doing the same thing, it actually gives us an uptick on our mental happiness.

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