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Anuradha Bhagwati, Activism Against Military Sexual Assault

10% Happier with Dan Harris

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Healing Journeys: Service Animals, Forgiveness, and Personal Growth

This chapter examines the profound impact of service animals on mental health, particularly for individuals with PTSD, and the unique bond formed between them. It reflects on the speaker's personal challenges, including navigating trauma from military service, sexual harassment, and the healing power of forgiveness and meditation. The discussion emphasizes the importance of community support and personal empowerment through understanding one's journey and unlearning harmful cultural conditioning.

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