Do Poles Improve Performance in Trail Running with Nicola Giovanelli PhD | KoopCast Episode 173
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The Limitations of Pole Walking in Tree Running
Every step in tree running is different from the others, so we can't say that if you do 1000 steps, we yeah, we have to average all the data because it is impossible to analyze every single step. And also, this is the reason why that pole walking in treerunning is completely different than not working. In order working, the movement is quite stable. But in the in the tree running is every every step is different from each other. It's like a very monotonous, predictable type of pattern,. Because you're reacting to the terrain. Yeah, you have to to adapt the technique to the terrain and to the to the incline. Usually on on mountain path,
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