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TMHS 678: Burn Fat, Improve Mental Performance, & Prevent Disease with These Science-Backed Teas

The Model Health Show

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Yerba Maté: A Traditional Experience

The majority of polyphenols in Yerba Maté were not catechins like green tea, but other robust antioxidants as well as Xanthins and micronutrients. A randomized crossover study cited in the journal nutrition and metabolism found that giving one gram capsules of ground YerbaMaté to healthy men and women right before exercise led to significantly increased fatty acid oxidation.

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