The Impact of Sedentary Lifestyle on Legs

Exercise that we want to do is going to be cardiovascular in nature and ideally has you using your legs. Our blood tends to pool at the bottom of our feet, right? Because of the effect of gravity. As we're walking less, we're getting more blood kind of pooling in our lower extremities. And all of that is associated with a sedentary lifestyle. Any kind of exercise specifically that involves walking and a high level of cardiovascular workout is actually good.