Episode 171: Zone 2 Cardio, POTS syndrome, and low blood pressure: Ask Me Anything with Dr. Mike T Nelson
Flex Diet Podcast
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If your sodium levels have been super, super low, your systems like the reninaldosto and angiotensin system get super, super sensitive. And then when you start loading more sodium in it, it takes a while for those systems to then re-regulate and hit another baseline. So I would consider playing around with higher amounts of sodium and it totally in most cases we've seen that does help. This is bumping up your mean systemic filling pressure. You're having just a little bit more blood volume also, which can help in those cases. Let me know how it goes for you. If you found this podcast useful please pass it along to someone who might benefit
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