2min chapter

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Wisdom of Ecclesiastes Part 2: The "Teacher" vs. Jesus

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CHAPTER

The Importance of Mindfulness in Running

I've heard from like long distance runners is at a certain point you are so tired. You're bought you know that all you can do is focus on running. I think that's why some people like to run long distances. And then all of a sudden the thoughts that I'm having are no longer the ones I feel like I'm trying to control and think it's just like it gets into a different rhythm. Mm hmm. When you do have a thought it's almost like a dream state where it's like you're not you're just letting it come, he says.

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