The Last Thing to See Should Be Social Media

I still have that instinct before bed like the last thing to see should be social media and I really am trying to change that. You don't need to be checking it 75 times a day constantly refreshing for new stuff to be updated, he says. It only takes five to ten minutes a week probably to update yourself on everything that's happened totally but if you miss one little thing how often do you really have true social interactions? "It just changes your relationship with social media to view it more as something to like catch up on rather than be constantly plugged into"