#458: How Foods Impact Satiety, Hunger & Appetite
Sigma Nutrition Radio
00:00
Do You Know if Lower Energy Density Diets Improve Satiety?
There's a lot of observational studies focusing on people's preferences for certain foods and typical foods that people have found to be more energy dense is very much related to their calorie intake. Longer term studies will provide like a little better evidence around if you're reducing the energy density, he says. If this will over time significantly contribute to decrease in your caloric intake and maintaining that level of fullness.
Transcript
Play full episode
