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Re-Engaging a Problematic Faith (#196)

Religion on the Mind

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The Relational Dynamic of Accuracy

CBT was incredibly helpful in my spiritual journey. CBT helped me sit longer with these moments where the affective overwhelm that would push me to make a quote unquote rational theological commitment. I needed to spend longer with the thing that was forcing me to make that decision or that commitment too quickly. So those kinds of actually CBT practices helped me sit with each of those spaces longer to begin to integrate them.

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