Know Thyself cover image

E155 - Dr. K: How Eastern Wisdom & Neuroscience Unite to Unlock Human Potential

Know Thyself

00:00

The Danger of Digital Distraction

This chapter examines one-pointed focus and its critical role in mental well-being, highlighting the negative impact of technology on attention and self-awareness. It discusses the link between digital distractions, increased anxiety, and mental health crises, revealing the cycle of dependency created by the quest for constant stimulation.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app