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3min chapter
2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Embracing a Three-Day Strength Training Protocol
This chapter highlights a three-day strength training program known as MAPS, urging listeners to combine it with walking and mobility exercises on off days. The speakers emphasize the importance of patience and commitment to the program while encouraging listeners to track their progress over the next 30 to 60 days.
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