Mental Health and Performance, Gravel vs. XC, and More with Haley Smith – Ask a Cycling Coach Podcast 460
Ask a Cycling Coach Podcast - Presented by TrainerRoad
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Understanding Load, Stress, and Training Volume
The speakers explore the relationship between stress, training volume, and load. They delve into how various stressors impact the body and the significance of nourishment and recovery in managing load during longer races.
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