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The Science of Good Stress: Dr. Sharon Bergquist on Hormesis, Resilience & Longevity

The Ready State Podcast

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Embracing Discomfort for Growth

This chapter explores the concept of hormesis, emphasizing the importance of manageable stressors for personal growth and resilience. It discusses the dual nature of stress, illustrating how both acute and chronic stress can foster creativity and performance when reframed positively. Practical strategies for incorporating beneficial stress into daily life are shared, reinforcing that embracing discomfort can lead to enhanced health and happiness.

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