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How to Overcome Procrastination with Tim Pychyl
The One You Feed
The Role of Remembering Our Motivation
Ericsson: The idea of I have to feel like something to do it is so fundamental to this whole issue of procrastination. We don't wait for the mood or the muse, we'll be waiting there a long time. He says remembering our motivation can help us with self-regulation and as a way to deal with potentially depleted willpower. In fact, the foundation for all of this is in commitment.
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