Ericsson: The idea of I have to feel like something to do it is so fundamental to this whole issue of procrastination. We don't wait for the mood or the muse, we'll be waiting there a long time. He says remembering our motivation can help us with self-regulation and as a way to deal with potentially depleted willpower. In fact, the foundation for all of this is in commitment.
In this episode, you will learn:
1. What is the connection between procrastination and health?
2. How can we use implementation intentions to deal with self regulation failure?
3. What is the importance of not wasting our lives with procrastination?
“It is in the getting on with life that makes our lives and that procrastination, in a very real sense, is an existential issue of not getting on with life itself.” - Tim Pychyl
To learn more about this episode and Time Pychyl, click here!
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