Finding Mastery with Dr. Michael Gervais cover image

Ask Me Anything: Finding Purpose, Raising Resilient Kids & Navigating Workplace Politics | Vol. 27

Finding Mastery with Dr. Michael Gervais

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Navigating Personal Challenges and Self-Discovery

This chapter emphasizes the balance between understanding personal challenges and developing effective strategies to overcome them, especially for high performers like athletes. It explores the significance of self-discovery, fostering constructive self-talk, and managing the fear of people's opinions to enhance personal growth. The discussion highlights the importance of connecting to a larger purpose and celebrating personal achievements while maintaining resilience amidst external pressures.

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