Episode 164: How to use diagnostic testing to improve your metabolic health: An Interview with Sam Miller
Flex Diet Podcast
00:00
Is There a Flaw in the Food Tracking?
When it comes to looking at wheat, maintenance is really what we're trying to achieve. The most valuable place to start is a very thorough intake form food journal. I would recommend seven days or if you're confined to three or four, definitely get a few week days and a few week ends because people eat differently all the week ends as they do during the week.
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